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“Cultivation of Concentration or “Samādhi” will induce the mind to become clam, steady and non-wavering. It will create a powerful energy of the essential knowing nature that can be used to illuminate the path to reach wisdom or “Paññā“. It will destroy all defilements until there is no substrate left. “

“When you refrain from living in the pass, and stop worry about the future. You become mindful of the present…”

“It is good to train the mind which is hard check, flits to wherever it desires, because the well-trained mind will bring happiness”